Kettlebells Over Kegels


Is your mindset preventing you from conquering prolapse and pelvic health struggles? Here's how to move forward!

Register for this free online seminar now!


  • My mindset strategies for physically and mentally conquering pelvic organ prolapse
  • Why changing how you think about prolapse is the key to finding hope and healing
  • What other pieces of your health are impacting your prolapse
  • Why a support network is a game changer for your progress
  • How movement shoud not inspire fear, but can help you re-build

About Your Presenter

Sarah Smith is on a mission to help women conquer their pelvic health struggles and build STRENGTH and SKILLS! She is a strength coach, RKC2 Kettlebell Instructor, Original Strength Pro Instructor, certified personal trainer, postnatal fitness specialist and pelvic floor and gut health advocate with a Masters in Soil and Agricultural Science. Sarah works online and in Raleigh, North Carolina. She is a Believer, wife to her best friend, Jeremiah, a mom to three boys and one English Bulldog. She loves soil, coffee and not folding laundry.