Sarah Smith is on a mission to help women conquer their pelvic health struggles and build STRENGTH and SKILLS! She is a strength coach, RKC2 Kettlebell Instructor, Original Strength Pro Instructor, certified personal trainer, postnatal fitness specialist and pelvic floor and gut health advocate with a Masters in Soil and Agricultural Science. Sarah works online and in Raleigh, North Carolina. She is a Believer, wife to her best friend, Jeremiah, a mom to three boys and one English Bulldog. She loves soil, coffee and not folding laundry.