Kettlebells For Cool Kids

Kettlebells For Cool Kids

"Before you even realize it, you are stronger, faster and you have a new skill set in your back pocket." - Meghan, Cool Kid

Grab your spot


  • Want and inclusive online community of REAL STRONG WOMEN building their bodies DESPITE #momlife, #pelvichealthstruggles and #nottime  
  • Need instruction from an expert kettlebell coach that understands your time constraints, pelvic health, hormones, etc., AND reviews your video check-ins to give you tips and strategies for progressing your skills!  
  • Are ready to finally get consistent in your fitness practice with a convenient, effective training modality like kettlebells  


This is the program for you! 

Sarah is actively engaged with her clients and I just want to keep getting stronger because of what I've learned from her! Equipping Real Strong Women is really want she is about! -Jen G., Cool Kid 

20 minute workouts you can do anywhere, using 1-2 kettlebells or resistence band.

The BEST 90's jams playlists

Mini courses on the pelvic floor, nutrition/dieting, alingnment and MORE!

Why train with kettlebells for the next 12 weeks?

  • Summer is a time to be active and feel confident in your body!  
  • With kettlebells you will build strength, lean muscle and skills FAST!  
  • KB's are my go-to exercise tool for building lean muscle and feeling capable and confident!  

"Sarah's program is way more intense than any cardio I have ever done in a gym. I love every aspect of this program.  

The website is easy to follow. Her workouts are easy to follow."  

 -Caroline B., Cool Kid  

What you get when you join Kettlebells For Cool Kids (KB4CK)?  

  • 12 week online video-based instructional course and workout program that teaches you how to train with kettlebells
  • No expiration date, no failure to complete, you learn and train at a pace that works for your life and your body.
  • Weekly schedule and downloadable PDF workouts
  • Easy access to the entire program (workouts, form cue index, video tutorials) via our private web portal for easy screen access AND also available as printable downloads.  
  • 90's music playlists to accompany your workouts!
  • Workouts can be completed with just ONE KETTLEBELL ($25-40) and ONE RESISTANCE BAND ($11).  


"I prioritize my KB4CK workouts into my hectic mom life, because I enjoy them and look forward to them."

-Iina, Cool Kid 

"Just finished week 5 - Level 1. The best thing has happened! My strength is back! Somewhere in the last couple of years I lost the ability to do pushups, but now I can nearly finish a workout doing only a few modified pushups AND I can playfully toss my two-year old around. We both enjoy that benefit!"

-Letisha, Cool Kid

"When I signed up for KB4CK, I felt uncomfortable in my body- still feeling soft and holding more weight from pregnancy than I would like. I wanted to move my body but was struggling to find a way that felt fun, effective and accessible to me as a mom... 

Now, just about one month later I’m amazed (and grateful) at how much fun this program has been and how much change I’ve already felt."

-Margaret A. Cool Kid 

Become a Cool Kid NOW.


Sarah Smith, holds a masters in science, is an RKC-2 certified kettlebell instructor, personal trainer, postnatal fitness specialist and pelvic floor and gut health advocate. 

She specializes in making fitness and strength training accessible and effective to women and coaches them to be strong, confident and capable inside and outside of the gym.  

Sarah is a mom to three boys and one English Bulldog, Bella. She loves soil, coffee, barefoot life, NOT folding laundry and working out to 90's jams.


Includes mini-courses with these experts!

Candace Smith, Coach, Trainer Former Fitness Competitor Thriving Over Dieting

Dr. Gillian Sawyer, Chiropractor and Perinatal Expert Breathing and Alignment

Haley Shevener, CSCS, RKC-2, and POP Expert, Relationships with our Movement and Bodies

Christine McDowell, SFG 2, Postnatal Fitness Specialist, Your Feet Are Your Foundation

Suzanne Ko, SFG-2, Postnatal Fitness Specialist, Training After Baby and It's Never Too Late For Pelvic Floor Rehabab!

Dani Almeyda of Original Strength and The Women's Movement Collaborative, Strength in Resets, Movement and Collaboration 

What people saying about KB4CK and working with Sarah!

" I felt like the workouts went by really quickly!  

Sarah, I love the encouragement to dance /move however you want to in the warmup to get body &mind in the groove.  

I’ve found that during circuit reset moments, when I feel like I can’t do another squat, it helps to dance around and just be silly for 30 seconds or so. Finding weights can be fun! Thanks for encouraging this way of working out :) "  

-Hannah R.

"Sarah provides a safe and judgement free space to work on your body and mind.  

She gives you the tools and encouragement needed to reach your personal goals.  

Most of my friends have full plates, like myself. We want to make sure the time we dedicate to self care is not wasted. I can not think of a better investment in self care."

-Jessie W.  

"Sarah took us all through the kettlebell exercises step by step.  

She provides instruction on technique, ways to improvise with different equipment and most importantly ways to modify the exercises to suit our bodies.  

She met us all where we were at on the day. It was different for each person there. "

-Mary C.  

"I'm working on week six and I still look forward to my workouts.  

I'm loving learning something new and putting it into practice.  

I love watching my body get stronger and being inspired by other ladies to keep moving."

-Ruth, J.  

Who is Kettlebells for Cool Kids for?

You if you, 

  • Are motivated to learn kettlebells
  • Want to learn great technique from an experienced coach and trainer
  • Desire additional support, accountability and motivation for your workout practice
  • LOVE 90's music and the freedom to enjoy your workouts and dance it out between cirucits 
  • Anyone looking for pelvic floor and core-SMART training for longterm strength and fitness.


Get started now!

Who is Kettlebells for Cool Kids NOT for?

You if you, 

  • Are recently postpartum and NOT cleared by your pelvic floor PT for kettlebell work
  • Are NOT motivated to follow a DIY program that you can do anywhere and comes with coaching and community support
  • Do not require additional support, accountability and motivation for your workout practice
  • Are not interested in learning great kettlebell technique
  • Do NOT LOVE 90's music and the freedom to enjoy your workouts and dance it out between circuits