Stronger body and defined physique.  

Increased strength and conditioning with 20 minute workouts, 3 x per week.

  Coaching from an RKC-Level 2 kettlebell instructor and pelvic floor health advocate.

Connection to fitness community of supportive and encouraging women.  

90's hip hop playlists for your workouts. 

"Kettlebells are legitimately are fun! This program’s focus on FUN through accessible workoutsand great music is refreshingly on point with how I like to spend my time. Life is short, don’t hate your exercise!" -H. Ross, Cool Kid

Why train with kettlebells?

  • Kettlebell helps you to build strength and increase your fitness FAST!
  • Kettlebell ballistic movements help you to work on strength AND cardiovascular fitness simultaneously
  • Kettlebells are portable and can be used in a number of ways to work your entire body, ANYWHERE in 20-30 minute workouts.
  • Training with kettlebells fights the aging process of losing of muscle, bone mass, grip and forearm strength.
  • Kettlebells grow your mental and physical power to help you feel strong, capable and confident in your physical abilities in the gym AND in real life!

"I have never done any type of strength training before.  

Sarah's program is way more intense than any cardio I have ever done in a gym. I love every aspect of this program.  

The website is easy to follow. Her workouts are easy to follow.  

I have been doing it for three weeks and I already feel stronger. Because of her instruction and the support of the group, I am no longer afraid of push ups or planks!"  

-Caroline B., Cool Kid  

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What you get when you join Kettlebells For Cool Kids (KB4CK)?  

  • KB4CK is my 10 week online course and workout program that teaches you how to train with kettlebells.  
  • Every week you learn new kettlebell exercises through short video tutorials and then practice the movements via three 20 minute workouts to simultaneously change your physique and fitness level.  
  • Your workouts are easily accessible in PDF format, print them out OR view them on your screen! They come with video demonstrations, coaching tutorials AND printable form cue cheat sheets.  
  • To keep you motivated and inspired, I provide you with my own 90's music playlists to accompany your workouts!  
  • Support, accountabilty, encouragement and coaching are ALL available via our PRIVATE ONLINE COACHING GROUP of busy folks leaning to train with kettlebells JUST LIKE YOU!  
  • All the movements can be modified to a variety of fitness levels and abilities.  
  • Workouts can be completed with just ONE KETTLEBELL ($25-40) and ONE RESISTANCE BAND ($11).  
  • You get ALL this for only $79. That's 10 weeks of kettlebell instruction and workout programming for only $8 a week, less than $3 a workout AND you receive individulized coaching when you post in our coaching group!!  
  • And if you're worried about whether spending this money will ACTUALLY help you to get your workouts done, the support and accuntability of the group coupled with the short, fun workouts, and fun music will get you there! 

"When I signed up for KB4CK I was about 12.5 months postpartum. I hadn’t been doing much for exercise (consistently) outside of a few walks a week.  

I felt uncomfortable in my body- still feeling soft and holding more weight from pregnancy than I would like. I wanted to move my body but was struggling to find a way that felt fun, effective and accessible to me as a mom who’s “on duty” with my son about 97% of the time.  

Now, just about one month later I’m amazed (and grateful) at how much fun this program has been and how much change I’ve already felt. I couldn’t tell you if there are any outward signs of my body changing (physique/weight loss). But I feel stronger! I’m noticing more ROM and ease with movement, I feel more confident, and I’m loving learning kettlebells. I may have caught the “kettlebell bug” that you mentioned, Sarah!|  

Anyway- all of this just to say THANK YOU, Sarah for creating this program and bringing together this awesome group of women!"

-Margaret A. Cool Kid 

Coaching video tutorials 

Sarah uses short, easy-to-follow instructional videos to teach you the kettlebell exercises AND demonstrate how to scale each movement to your level of fitness!

Weekly schedule and downloadable PDF workouts

Your weekly scheduled workouts are in PDF format that you can easily print or read from any screen. Click the video links to watch exercise and workout coaching videos and demonstrations.

Learn fundamental kettlebell movements

In this program you will learn to train with the kettlebell deadlift, goblet squat, swing, press, hike, deadstop, row, Turkish Get-Up hardstyle plank and pushup and many more movements! 

Private Online Coaching Comunity

Joining Kettlebells For Cool Kids means joining an online community of other people that are just like you! Busy, but motivated to be consistent in their fitness. In our private group, you get support, coaching feedback, accountability and encouragement while learning to train with kettlebells.


Sarah Smith is an RKC-2 certified kettlebell instructor, personatl trainer, postnatal fitness specialist and pelvic floor and gut health advocate. 

She specializes in making fitness and strength training accessible and effective to women and coaches them to be strong, confident and capable inside and outside of the gym.  

Sarah is a mom to three boys and one English Bulldog, Bella. She loves soil, coffee, barefoot life, NOT folding laundry and working out to 90's jams.

Who is Kettlebells for Cool Kids for?

You if you, 

  • Are motivated to learn kettlebells
  •  Want to learn great technique from an experienced coach and trainer
  • Desire additional support, accountability and motivation for your workout practice
  • Enjoy interacting with other people in a private Facebook group to gain acountability and support for your learning process and workout practice
  • LOVE 90's music and the freedom to enjoy your workouts and dance it out between cirucits 
  • Anyone looking for pelvic floor and core-SMART training for longterm strength and fitness.


Who is Kettlebells for Cool Kids NOT for?

You if you, 

  • Are recently postpartum and NOT cleared by your pelvic floor PT for kettlebell work
  • Are NOT motivated to follow a DIY program that you can do anywhere and comes with coaching and community support
  • Do not require additional support, accountability and motivation for your workout practice
  • Are not interested in learning great kettlebell technique
  • Do NOT LOVE 90's music and the freedom to enjoy your workouts and dance it out between circuits 

What people saying about KB4CK and working with Sarah!

"I especially liked the variety in workout 2-  

I felt like it went by really quickly!  

Sarah, I love the encouragement to dance /move however you want to in the warmup to get body &mind in the groove.  

I’ve found that during circuit reset moments, when I feel like I can’t do another squat, it helps to dance around and just be silly for 30 seconds or so. Finding weights can be fun! Thanks for encouraging this way of working out :) "  

-Hannah R.

"Sarah took us all through the kettlebell exercises step by step.  

She provides instruction on technique, ways to improvise with different equipment and most importantly ways to modify the exercises to suit our bodies.  

She met us all where we were at on the day. It was different for each person there. "

-Mary C.  

"I did the workout today with the warm-up and reset and I LOVED IT!  

Your dem videos are so valuable to referene and also easy to access."

-Jen G.  

"Sarah provides a safe and judgement free space to work on your body and mind.  

She gives you the tools and encouragement needed to reach your personal goals.  

Most of my friends have full plates, like myself. We want to make sure the time we dedicate to self care is not wasted. I can not think of a better investment in self care."

-Jessie W.