Why train with kettlebells for the next 12 weeks?
"Sarah's program is way more intense than any cardio I have ever done in a gym. I love every aspect of this program.
The website is easy to follow. Her workouts are easy to follow."
-Caroline B., Cool Kid
What you get when you join Kettlebells For Cool Kids (KB4CK)?
"I prioritize my KB4CK workouts into my hectic mom life, because I enjoy them and look forward to them."
-Iina, Cool Kid
"Just finished week 5 - Level 1. The best thing has happened! My strength is back! Somewhere in the last couple of years I lost the ability to do pushups, but now I can nearly finish a workout doing only a few modified pushups AND I can playfully toss my two-year old around. We both enjoy that benefit!"
-Letisha, Cool Kid
"When I signed up for KB4CK, I felt uncomfortable in my body- still feeling soft and holding more weight from pregnancy than I would like. I wanted to move my body but was struggling to find a way that felt fun, effective and accessible to me as a mom...
Now, just about one month later I’m amazed (and grateful) at how much fun this program has been and how much change I’ve already felt."
-Margaret A. Cool Kid
Sarah Smith, holds a masters in science, is an RKC-2 certified kettlebell instructor, personal trainer, postnatal fitness specialist and pelvic floor and gut health advocate.
She specializes in making fitness and strength training accessible and effective to women and coaches them to be strong, confident and capable inside and outside of the gym.
Sarah is a mom to three boys and one English Bulldog, Bella. She loves soil, coffee, barefoot life, NOT folding laundry and working out to 90's jams.
Candace Smith, Coach, Trainer Former Fitness Competitor Thriving Over Dieting
Dr. Gillian Sawyer, Chiropractor and Perinatal Expert Breathing and Alignment
Haley Shevener, CSCS, RKC-2, and POP Expert, Relationships with our Movement and Bodies
Christine McDowell, SFG 2, Postnatal Fitness Specialist, Your Feet Are Your Foundation
Suzanne Ko, SFG-2, Postnatal Fitness Specialist, Training After Baby and It's Never Too Late For Pelvic Floor Rehabab!
Dani Almeyda of Original Strength and The Women's Movement Collaborative, Strength in Resets, Movement and Collaboration
" I felt like the workouts went by really quickly!
Sarah, I love the encouragement to dance /move however you want to in the warmup to get body &mind in the groove.
I’ve found that during circuit reset moments, when I feel like I can’t do another squat, it helps to dance around and just be silly for 30 seconds or so. Finding weights can be fun! Thanks for encouraging this way of working out :) "
"Sarah provides a safe and judgement free space to work on your body and mind.
She gives you the tools and encouragement needed to reach your personal goals.
Most of my friends have full plates, like myself. We want to make sure the time we dedicate to self care is not wasted. I can not think of a better investment in self care."
"Sarah took us all through the kettlebell exercises step by step.
She provides instruction on technique, ways to improvise with different equipment and most importantly ways to modify the exercises to suit our bodies.
She met us all where we were at on the day. It was different for each person there. "
"I'm working on week six and I still look forward to my workouts.
I'm loving learning something new and putting it into practice.
I love watching my body get stronger and being inspired by other ladies to keep moving."