Why train with kettlebells?
"I have never done any type of strength training before.
Sarah's program is way more intense than any cardio I have ever done in a gym. I love every aspect of this program.
The website is easy to follow. Her workouts are easy to follow.
I have been doing it for three weeks and I already feel stronger. Because of her instruction and the support of the group, I am no longer afraid of push ups or planks!"
-Caroline B., Cool Kid
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What you get when you join Kettlebells For Cool Kids (KB4CK)?
"When I signed up for KB4CK I was about 12.5 months postpartum. I hadn’t been doing much for exercise (consistently) outside of a few walks a week.
I felt uncomfortable in my body- still feeling soft and holding more weight from pregnancy than I would like. I wanted to move my body but was struggling to find a way that felt fun, effective and accessible to me as a mom who’s “on duty” with my son about 97% of the time.
Now, just about one month later I’m amazed (and grateful) at how much fun this program has been and how much change I’ve already felt. I couldn’t tell you if there are any outward signs of my body changing (physique/weight loss). But I feel stronger! I’m noticing more ROM and ease with movement, I feel more confident, and I’m loving learning kettlebells. I may have caught the “kettlebell bug” that you mentioned, Sarah!|
Anyway- all of this just to say THANK YOU, Sarah for creating this program and bringing together this awesome group of women!"
-Margaret A. Cool Kid
Sarah uses short, easy-to-follow instructional videos to teach you the kettlebell exercises AND demonstrate how to scale each movement to your level of fitness!
Your weekly scheduled workouts are in PDF format that you can easily print or read from any screen. Click the video links to watch exercise and workout coaching videos and demonstrations.
In this program you will learn to train with the kettlebell deadlift, goblet squat, swing, press, hike, deadstop, row, Turkish Get-Up hardstyle plank and pushup and many more movements!
Joining Kettlebells For Cool Kids means joining an online community of other people that are just like you! Busy, but motivated to be consistent in their fitness. In our private group, you get support, coaching feedback, accountability and encouragement while learning to train with kettlebells.
Sarah Smith is an RKC-2 certified kettlebell instructor, personatl trainer, postnatal fitness specialist and pelvic floor and gut health advocate.
She specializes in making fitness and strength training accessible and effective to women and coaches them to be strong, confident and capable inside and outside of the gym.
Sarah is a mom to three boys and one English Bulldog, Bella. She loves soil, coffee, barefoot life, NOT folding laundry and working out to 90's jams.
"I especially liked the variety in workout 2-
I felt like it went by really quickly!
Sarah, I love the encouragement to dance /move however you want to in the warmup to get body &mind in the groove.
I’ve found that during circuit reset moments, when I feel like I can’t do another squat, it helps to dance around and just be silly for 30 seconds or so. Finding weights can be fun! Thanks for encouraging this way of working out :) "
"Sarah took us all through the kettlebell exercises step by step.
She provides instruction on technique, ways to improvise with different equipment and most importantly ways to modify the exercises to suit our bodies.
She met us all where we were at on the day. It was different for each person there. "
"I did the workout today with the warm-up and reset and I LOVED IT!
Your dem videos are so valuable to referene and also easy to access."
"Sarah provides a safe and judgement free space to work on your body and mind.
She gives you the tools and encouragement needed to reach your personal goals.
Most of my friends have full plates, like myself. We want to make sure the time we dedicate to self care is not wasted. I can not think of a better investment in self care."