No motivation to exercise? Wondering where you find it?
Tired of starting and stopping your fitness practice over and over again?
What about the guilt that comes from not exercising?
I have answers and solutions and I’m sharing them all with you.
I'm Sarah Smith and I'm your coach! I'm a busy mom with three kids, a home to keep "orderly" HA! and a business to run!
Most days, I've got my hands FULL! Movement and training make me feel AMAZING, but I had to learn EFFECTIVE strategies for making exercise FIT into my busy life.
I learned how to -look at a program or workouts and figure out the best ways to MODIFY them for my day
- make KEY mindset shifts has made me more consistent in exercsie with 3 kids in tow, than I EVER was in my young single days.
OH and I actually LIKE exercise now when I used to HATE it!
If you're struggling because you're a real life women with a full life and NO exercise program or workout strategy seems to "get that", then you will LOVE my training tools and mindset strategies.
#PersistenceOverPerfection FOR. THE. WIN.
" Embracing her ‘persistence over perfection’ mindset helped me develop a consistent exercise routine for the first time since becoming a mom nearly 10 years before. "
-Jenn, POP CHALLENGE 2017
" This looks so much different than in years passed- even with sick children and the holiday, ..I've exercised far more than I would have and I'm feeling better about exercising, and food choices!"
-Meagan, POP CHALLENGE 2017
"The fact that I see and feel results with the 20-30 minute workouts is enough to make me continue on this path."
-Diedre, POP CHALLENGE 2017
"Persistence over perfection...that has been my mantra since the Pop Challenge and it has stuck with me. Setting it in my schedule has been my biggest motivator. "
-Caroline, POP CHALLENGE 2017