" Embracing her ‘persistence over perfection’ mindset helped me develop a consistent exercise routine for the first time since becoming a mom nearly 10 years before. "
-Jenn, POP CHALLENGE 2017
" This looks so much different than in years passed- even with sick children and the holiday, ..I've exercised far more than I would have and I'm feeling better about exercising, and food choices!"
-Meagan, POP CHALLENGE 2017
#POP stands for persistence over perfection.
This is a mindset that I cultivated when I was home with three kids under 5 and trying to figure out how to fit exercise into my VERY FULL life and exercise in a way that didn't HARM my body of make me exhuasted.
During this challenge we learn how to strength traing with items around the home AND the tools of innovative persistence that allows us to be consistent enough ADMIST life's imperfections to get RESULTS, BUILD CONFIDENCE and actually ENJOY working out.
Every year a community of BUSY women like yourselves join me in a PRIVATE coaching group as we train together for 5 days.
Example of our equipment for this challenge
About me: I'm a Postnatal Fitness Specialist, RKC 2 Kettlebell Instructor, Certified Personal trainer, Pelvic Floor Health Advocate and MOM of 3 kiddos! We will get to know each other WELL over the the 5 days of the challenge.
"The fact that I see and feel results with the 20-30 minute workouts is enough to make me continue on this path."
"Persistence over perfection...that has been my mantra since the Pop Challenge and it has stuck with me. Setting it in my schedule has been my biggest motivator. Knowing these ladies are all busting it out also makes me get after it BC if they can make it happen then I can too!"
"I love having someone (you Sarah!) give me a plan to follow and being able to check in and be accountable is huge. Also hearing that everyone else struggles sometimes too and no one is perfect is so helpful. Without support it is easy to get discouraged."
"The short (but tough) workouts give me enough time to do it all! And, I love the simple equipment, so I don't need to leave my house, the sense of strength I feel after a good weight workout makes me feel driven to keep going!"
Copyright © 2017